Sweet Potatoes, Peaches and Spam
This was a comfort food favorite the our Mom would make us when I was a kid growing up
Asian Fusion Pork Sandwich
A Pork sandwich inspired from a fusion of Asian (Thai and Korean) flavors
Caribbean Chicken
Yet another recipe from this site. With a name like “Caribbean Chicken” an expectation is set. I’m wondering if these recipes were created by someone from the mild mid-west where Taco Bell “Mild” sauce is considered to be blistering hot. Basic seasoning is seriously lacking in some of these. I would recommend adding (which I have done so below) 1 tsp of Salt, 2 tsp of Crushed Red Pepper and 1 tsp of Black Pepper
Given the “tropical” promise of the name I used a Citrus seasoned Rice Vinegar in the Risotto and added diced Red and Orange Bell Peppers along with some crushed Macadamia nuts.
Chicken Hurry
Decided to try this lady’s 10 Chicken crockpot recipes and to come up with a side dish of rice to go along with them using my “No-stir” risotto recipe tailored to a flavor profile to accompany the dish.
The sauce had a bit of a BBQ like taste and at first I was thinking about using Apple Cider Vinegar and a Yellow Onion but decided to use a Red Onion and Red Wine Vinegar instead to mimic the color of the Sauce too. Corn on the Cob goes well with BBQ so I used Corn in Risotto.
Her plan is to have these made ahead so that you just dump the contents that you had placed into a 1 Gallon ziplock Freezer bag into a crock pot
2014 Pot O’Chili Recipe
2007 Pot O’ Chili Recipe
2010 Pot O’Chili Recipe
Pork Tenderloin
Buttermilk brined Grilled Pork Loin with pan-fried Corn
Crockpot BBQ Chicken
Shred the chicken and serve on a toasted bun topped with broccoli slaw
Zingy Sloppy Joes
A little heat, a little sweet…
Beef Jerky
I like to make my own beef jerky and experiment with various flavor combinations. Hands down the favorite flavor thus far is my “Sweet & Salty”
Many of these recipes I came up with while on a PSMF diet and thus the reason for the artificial sweeteners. You could of course use real sugars instead.
The beef I like to use cane be found at your larger Mexican Food markets. It is called Beef Cecina which generally is a thin cut from the eye of round. Foudn this description on line describing how to obtain this cut.
– Trim the top, bottom, and ends off the meat so you are left with a cube shape.
– You will need a very sharp knife for this. Lay the meat with the grain running crosswise in front of you.
– Slice at one end, parallel to the cutting board and about ? inch below the top.
– Stop 1/8 inch before you reach the end. Do not cut right through.
– Turn the meat 180 degrees, open the meat at the “flap” and cut again, 1/8 inch under the first cut.
– Repeat this, opening the meat out each time, until you end up with one long, concertina-like, 1/8 inch thick piece of meat.”