PSMF Recipe – Homemade Soda

Protein Sparing Modified Fast

I HATE the taste of diet soda.  Just can’t choke down that aftertaste.  This soda on the other hand works well.

16 oz of Selzer Water
1 Tbl Lime Juice
2 Artifical Sugar Packets (Natra Sweet, Equal, etc…)

I’ve also used a few drops of a flavor extract like Cherry, Orange, RootBeer, etc… to mae other types of “sodas.  Like the Sparkling Lime-aide best though.