PSMF Recipe – Steak and “Potatoes”

Protein Sparing Modified Fast

For the Steak and Potato lover

5 oz of Chuck Steak
6 oz Can of Mushrooms
1 t Wocestershire Sauce
1 Beef Bouillion Cube

Pan sear the Steak to almost desired doneness.  Add the Mushrooms (with their juice), Wocestershire and the Bouillion cube.

1 Med Head of Cauliflower
1/2 t garlic (chopped)
1/3 C Chicken Broth
1/8 t ground Black Pepper
Salt (to taste)
Molly McButter (to taste)

Stock pot of water to boil the cleaned and cut califlower (chopped small).  Boil about 10 min. Drain, pat dry* but do not let cool.
Puree the cauliflower in the food processor with the hot chicken broth, pepper, salt, garlic and Molly McButter.

Serve together with some more Molly McButter sprinked on the meat and the juice and mushrooms over the “mock mashed potatoes”.  I have heard (but not tried it yet) that using carrots in place of the Califlower also works well.

Using Carrots I think I might mix in some Cinnamon and serve them with a Turkey breast.  Kinda like a Thanksgiving dinner.  The Carrots would be sweet like a sweet potato.  I’ll try it in the next week or so and either post the resulting recipe or edit this one to say don’t do it.

* You really want to make sure it’s dry else the “mock” mashed potatoes will be a bit runny.  I think putting them in the microwave for a little bit to help burn off the water might even be a good solution after draining and patting dry.