PSMF Recipe – Fish Soup

Protein Sparing Modified Fast

As I proceed with this diet I’ll be updating this site with Recipes that I find/make/modify that are both tasty and “legal” based on the requirements outlined by this particular Doctor supervised PSMF (Protein Sparing Modified Fast) diet that I am following.

Here was the first “recipe” that I made and it was quite good.  This recipe made enough for me to meet my meal requirement, fill;ed me up and my wife was happy to also have a full bowl.

Green Onion Broth
3 C Water
6 Green Onions
1 t Worcestershire Sause
1/4 t Butter Flavor Extract
1/4 t Salt

Simmer 15 min.
Strain and discard green onions

1/2 lb Cod
1 can (6.5 oz) Clams
1 can (6.5 oz) oysters
1/2 t butter extract
1/4 t lemon extract
1/8 t Tabasco (I used Yucatan Sunshine instead)
1 t. Parsley Flakes
1/2 t Onion Powder
1/2 t Salt
1/4 t Pepper
1/4 t Seafood Seasoning

Combine in Saucepan
Simmer 20 min

Very tasty and filling.

Another good modification to this is to replace the 1/2 lb of Fish with 1 lb of Raw Shrimp