PSMF Recipe – Typical Breakfast

Protein Sparing Modified Fast

A typical Breakfast for me has been the following.

1/4 C Egg Beaters
1 oz of Deli Roast Turkey (thin sliced and diced)
3 oz of Summer Squash (diced)
Country Scrambed with Salt, Pepper and some Yucatan Sunshine
Served with two thick slices of Tomato (about 3 oz) on the side

This has been plenty and taste very good.  On this particular diet I’m limited to just four whole eggs a week so I don’t want to waste one of them on scrambled eggs.  The Egg Beaters work great and when mixed with the Squash and Turkey make for a filling breakfast.

For a bit more “crunch” use Turkey Bacon instead of Deli Turkey