Week 7 – PSMF Diet and Resulting Weight Loss

Protein Sparing Modified Fast

The following table lists the meals I had on this diet and the weight that the scale showed in the AM (before breakfast). 04/04/09 – 04/10/09

Has not been a very good week diet wise.   Had some meals and made some food decisions that either took me out of Ketosis or dropped me down to just a trace.  Will need to redouble my efforts to get back on track this week!  Go to get below 185 and back on track to my goal of 175!