Week 8 – PSMF Diet and Resulting Weight Loss

Protein Sparing Modified Fast

The following table lists the meals I had on this diet and the weight that the scale showed in the AM (before breakfast). 04/11/09 – 04/17/09

Has still not been a very good week diet wise. Kept dropping in and out of Ketosis! Almost thought my scale was broken and would not go below 185. Finally at the end of the week it broke through 185 to let me end the week at 184.